Join two-time Olympian and Rio 2016 bronze medallist Sally Conway for a strength/power training circuit on Workout Wednesday. Exercises are completed in both beginner/advanced formats, so the workout is for all abilities.<br /><br />Warm-up<br /><br />Superset 1 - jump shrug and hurdle jump (3 sets of 2, 3 sets of 5) + 3 minute break.<br /><br />Superset 2 - bench press and clap press up (3 sets of 2, 3 sets of 5) + 3 minute break.<br /><br />Superset 3 - Gi pull up and medicine ball slam (3 sets of 2, 3 sets of 5) + 3 minute break.<br /><br />Follow Team GB:<br />Site: http://www.teamgb.com/<br />Shop: http://www.teamgbshop.co.uk<br />Facebook: https://www.facebook.com/TeamGB<br />Twitter: https://twitter.com/TeamGB<br />Instagram: http://instagram.com/teamgb<br />Google+: https://plus.google.com/+TeamGB
